What Is Millet?

Folks, we can’t tell you how many emails, letters and sky-writing messages we’ve received begging, blamoring, demanding we give an adequate run-down on millet. Legions of Taylor Swift level fans of this grain have clogged our inbox for too long and today we finally had to acquiesce. 

Okay, we might be exaggerating a bit. But it’s still worth getting to know millet. What is millet? I’m so glad you asked. Let’s get into it. 

What is millet? Is millet a grain?

Yes, millet is a grain, but don’t you dare undersell it! Millet is not just any grain. Millet is one of those almighty ancient grains. It’s so ancient, in fact, that people have enjoyed it now for thousands of years—like, over 7,000 years. It is becoming increasingly popular as it is fast-growing, drought-resistant, and generally easy to grow. Millet grains look like small yellow balls—kinda like if quinoa and couscous had a baby. 

What is millet used for?

Millet is typically used for food (more on that in a second). It’s a good source of protein, fiber, key vitamins, and minerals. Millet also has a reputation of aiding cardiovascular health, helping to prevent diabetes, and curbing inflammation in the gut. Along with being human food, millet is also used to feed animals like sheep and cows. They need healthy grains, too. 

How is millet cooked?

Millet is commonly cooked into porridge, not unlike oatmeal or Cream of Wheat. But you can also include millet grains in cookie dough, muffin batter, or quick breads for a little extra crunch. Or you can even use toasted millet in granola or salads. Of course, like many other grains, you can also simply boil millet to create a side dish a lot like couscous.

What does millet taste like?

Millet tastes very mild. It’s a little grassy. It’s a little corny. But it’s known for taking on the flavors in which it is cooked, which is why it works well in both sweet and savory dishes. When it comes to texture, millet is varied. Some of the grains stay crunchy while others become chewy as they cook. 

Is millet gluten free?

Yes, millet is naturally gluten-free! Other gluten-free grains include: buckwheat, corn, flax, rice, quinoa, sorghum, and amaranth. A veritable Justice League of “not making your sensitive stomach upset!”

Sure, rice and other grains may have more marketability, but when it comes to my pantry, “make mine millet!” (I’m trying to get that catchphrase started up, so if you could drop it a few times, that would really help me out, thanks!)