The Best Frozen Vegetables from Our Taste Tests

The best frozen vegetables are a real sanity saver. Are you familiar with the psychic toll associated with buying fresh produce and then watching it slowly rot in your refrigerator’s crisper drawer? Well, I am. And it blows! That’s where the best frozen veggies come in. They taste good, they’re generally much crisper than canned vegetables, and they last forever (not literally, but in vegetable time, pretty much forever). Stop beating yourself up about tossing yet another head of broccoli in the trash and stock up on the best frozen vegetable sides at the grocery store.


best steam in bag broccoli

Best Broccoli

Great Value Broccoli Florets in Steamable Bag

If you’re not up for steaming fresh broccoli on the stove top, we get it. And we have pretty cool news. Steam-in-bag broccoli tastes good and cooks up extremely fast in the microwave. Walmart sells the best we tried in our frozen broccoli taste test. Great Value broccoli florets are firm and flavorful, and they don’t get mushy. If you’re looking for the best frozen vegetables to douse in cheese sauce, look no further. 

Read the full ranking of the best microwave broccoli

Credit: Merc / Walmart

Rating:

10/10

Sporks

best frozen cauliflower mash

Best Mashed Cauliflower

Bob Evans Roasted Garlic & Herb Mashed Cauliflower

We’ve ranked a lot of frozen potato products, but we didn’t count them as veggies for the purposes of this ranking. But if you’re ever looking for the best frozen veggies to scratch that frozen potato itch, get this Bob Evans mashed cauliflower. The Garlic & Herb mash is thick, satisfying, and savory. You won’t even miss the starch on your plate. 

Read the full ranking of the best potato alternatives

Credit: Merc / Kroger

Rating:

9.5/10

Sporks

best cauliflower rice

Best Cauliflower Rice

Green Giant Riced Veggies Cauliflower

If you don’t own a microwave, the best frozen vegetables will really make you wish you did. Especially if you’re into cauliflower rice. It cooks perfectly in the microwave—way better than on the stove top. We like Green Giant riced cauliflower because it comes out fluffy and firm—this stuff still has bite. 

Read the full ranking of the best cauliflower rice

Credit: Merc / Instacart

Rating:

10/10

Sporks

trader joe's Palak Paneer

Best Indian

Trader Joe’s Palak Paneer

Trader Joe’s frozen section has some really, really good Indian dishes. If you’re taking a break from take-out, try their Palak Paneer (spinach and paneer cheese). It’s packed with spices, but the paneer is squeaky and creamy. Pair it with some fluffy basmati rice, and this is the best frozen veggie to make a meal out of. 

Read the full ranking of the best Trader Joe’s Indian food

Credit: Merc

Rating:

9.5/10

Sporks

best creamed spinach

Best Creamed Spinach

Green Giant Creamed Spinach

Frozen creamed spinach is cool because creamed spinach almost always costs, like, $20 as an a la carte restaurant side. At the grocery store? This stuff is literally $1.50. And it tastes good! The spinach has bite and the sauce is rich and savory. The next time you splurge on really nice steaks to make at home, complete the experience (and save some dough) with this frozen vegetable side.

Read the full ranking of the best frozen creamed spinach

Credit: Liv Averett / Vons

Rating:

9.5/10

Sporks

best air fryer sweet potato fries

Best Sweet Potato Fries

Roots Organic Sweet Potato Fries

Okay, we said we weren’t including potato products on this list of the best frozen vegetables, but we made an excuse for these sweet potato fries. We can all agree that sweet potatoes are way more veggie-like than non-sweet potatoes, right? Either way, these oily, flavorful fries will feel like a cheat when you count them as a vegetable with dinner. They taste a lot like sweet potato fries you’d get at a better sports bar, and we love that. 

Read the full ranking of the best sweet potato fries

Credit: Merc / Ralphs

Rating:

9.5/10

Sporks

best frozen sides

Best Onion Rings

Ore-Ida Gourmet Onion Rings

A lot of frozen onion rings are made with a macerated puree of onions in a breaded coating. Not these Ore-Ida onion rings. They’re made with actual rings of onion, not oniony mush. We called this “big, greasy bangle bracelets” and we meant that in the best way possible. 

Read the full ranking of the best onion rings

Credit: Ryan Martin / Instacart

Rating:

9.5/10

Sporks


About the Author

Sporked Staff

The Sporked Staff tastes everything and anything. They are obsessive about groceries and finding the best of any type of food or drink, from frozen fried shrimp to Dijon mustard to gummy candy. And they're always on a hunt for the best new products. When they aren't eating professionally, they're eating recreationally. And often they're browsing grocery store aisles, just for fun.