Sporked Staff
When we talk about the best keto foods over here at Sporked, we’re talking about the best tasting keto foods. We might not be nutritionists, but we know what foods taste good—keto or not. So, when we’re tasting keto groceries like keto bread, keto chips, keto bars, etc., we’re evaluating them based on how enjoyable they are to eat.
The low sugar, low carb, high protein foods industry is seemingly booming. You can get the keto version of pretty much any food now—ice cream, bagels, salad dressing. There are even chicken skin chips now sold under the keto label. What we’re saying is, it’s a great time to be keto. You have options. But, unfortunately, a lot of them are just plain bad. We’ve tasted so many keto foods. Way more than we ever thought even existed. So let us advise you on the best keto food to buy. Here’s all the best keto snacks and more that we’ve tried throughout our taste tests.
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- Quest Tortilla Style Protein Chips Loaded Taco
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There’s a lot going on here. These tortilla chips are also protein chips (with 19g of protein per serving) and flavored to taste like a loaded taco…all while being keto-friendly (4g of carbs per serving). But don’t be alarmed. They’re a highly enjoyable keto snack that you can enjoy with guac, salsa, whatever keto-friendly dip you’ve got laying around, and that’s all you need to know. We likened them to Lay’s Loaded Taco Chips; you can really taste the beef, cheese, and sour cream with every bite. Quest keto chips can be a little hit and miss for us, but hey, we’re big fans of these. —Ariana Losch
Credit: Liv Averett / Walmart
- Elevation Salted Caramel Keto Bar
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This keto bar is the closest thing you can get to a candy bar while still keeping within keto-friendly constraints.“It smells kinda like a caramel macchiato from Starbucks and it tastes sweet, caramelly, and chocolatey. The texture is soft and pleasant, unlike many of the other keto bars we tried, which were oddly sandy. If you need a quick sweet snack that isn’t actually loaded with sugar, these are the best keto bars to have on hand—and the’re from Aldi, so they’re cheap! —Gwynedd Stuart
Read the full ranking of the best keto bars
Credit: Sarah Demonteverde / Instacart
- Sola Sweet Oat
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This keto bread actually tastes like bread. Again, amazing. That’s because it’s made with wheat gluten, wheat starch, and wheat protein. So, no, it’s not gluten-free. But it still qualifies as keto with just 1g net carbs. Perfect for keto toast, keto sandwiches, keto bread crumbs—all your keto bread needs. —Gwynedd Stuart
Read the full ranking of the best keto bread
Credit: Liv Averett / Walmart
- Chosen Foods Lemon Garlic
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Get your garlic fix with this keto dressing. It’s tangy. It’s zesty. It is seriously garlicky. It smells like garlic knots and that is a very good thing. Don’t you want your keto salad to be more like garlic knots? —Gwynedd Stuart
Read the full ranking of the best keto dressing
Credit: Liv Averett / Amazon
- Halo Top Sea Salt Caramel Keto Pops
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For whatever reason, keto ice cream is better when it’s on a stick. It seems to be creamier. Halo Top’s Sea Salt Caramel ice cream pop has a lovely, smooth-ish texture, and a delightful salted caramel taste It doesn’t taste super keto-y, which is what we’re looking for. —Gwynedd Stuart
Read the full ranking of the best keto ice cream
Credit: Sarah Demonteverde / Instacart
- Keto Naturals Cheddar & Onion
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Don’t you love when keto crackers actually taste like flour and not a strange amalgamation of nuts and seeds? I mean, these are made with nuts and almond flour, but they taste pretty much like regular crackers with a light sprinkle of seeds over top—and they’re only 1g of net carbs per serving. They’re cheesy and savory and lightly greasy, in a good way. If you’re putting a high-protein charcuterie plate together, we implore you to buy them! —Ariana Losch
Read our full ranking of the best keto crackers
Credit: Merc / Amazon
- Simply Nature Organic Keto Dark Chocolate Coconut Clusters
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The bar for the best keto dessert is low. After tasting through a bunch of them, we were just pleased to come across something that tastes like actual food. Simply Nature Organic Keto Dark Chocolate Coconut Clusters promise coconut and dark chocolate. And they deliver on both accounts, plus they’re nice and crunchy. They do have a touch of that fake sugar aftertaste, but only when you’re looking for it. —Gwynedd Stuart
Read the full ranking of the best keto desserts
Credit: Liv Averett / Instacart
- Catalina Crunch Cinnamon Toast Keto Friendly Cereal
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This extremely crunchy keto cereal will stand up to milk. You don’t have to worry about it getting soggy. It’s slightly sweeter than classic Cinnamon Toast Crunch, but it’s just as toasty and cinnamon-y. It’s a pretty decent cereal, whether you’re keto or not. —Gwynedd Stuart
Read the full ranking of the best keto cereal
Credit: Sarah Demonteverde / Amazon
- Chobani Zero Sugar Sweet Cream Coffee Creamer
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We kept this little guy in the Sporked fridge after we finished our keto coffee creamer taste test to use for ourselves, and that says a lot. There is not a lot of free real estate in our fridge, y’all. But this makes your mornin’ Joe taste like melted coffee ice cream. Yum, yum, yum. The stevia aftertaste is really minimal, which is pretty surprising for something that only contains 1g of carbs per serving. Going keto does not mean you have to drink your coffee black, and don’t you forget it! —Ariana Losch
Credit: Liv Averett / Target
- Hero Classic White Bread
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Keto bread has a bitterness problem—but not Hero. I’ll quote myself, since I said it best when I first reviewed this keto bread: “The aftertaste is so incredibly, beautifully bland.” It tastes…like regular bread. For something that has 0 net carbs, I was stunned. The texture is fluffy and springy. This is the low-carb sandwich bread of your dreams, people. Promise. —Ariana Losch
Read the full ranking of the best keto bread
Credit: Merc / Instacart
- Better Bagel Everything
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These massive bagels have good, stretchy insides and crispy, crunchy outsides. The everything seasoning adds savory flavor and texture. They’re great toasted—but you could eat them untoasted if you wanted to, which we can’t say for a lot of keto bread products. —Gwynedd Stuart
Read the full ranking of the best keto bagels
Credit: Merc / Instacart
- Ratio Strawberry Yogurt with Granola
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You would never know this yogurt was keto yogurt unless you looked at the label. The mix of smooth, coconutty yogurt and crunchy granola makes for an extremely satisfying breakfast. If we ever decide to go keto (not gonna happen, but just go with it), this will be a staple on our keto groceries list. —Gwynedd Stuart
Read the full ranking of the best keto yogurt
Credit: Liv Averett / Walmart
Best Keto Tortilla Chips
Best Keto Bars
Best Keto Bread
Best Keto Dressing
Best Keto Ice Cream
Best Keto Crackers
Best Keto Dessert
Best Keto Cereal
Best Keto Coffee Creamer
Best Keto Bread
Best Keto Bagels
Justine Sterling
Jessica Block
